Layered with purpose: How modest fashion supports inner wellbeing

By Rehma Mirza

There’s a long-held belief that fashion is a luxury—something external, indulgent or trend-driven. But that mindset needs to change. Styling isn’t a luxury—it’s self-investment. And modest styling is one of the most creative, intentional ways to express who you are—not despite modesty but through it.

For years, I struggled with mental health in silence. As a women who wears the hijab, I was often made to feel that personal style didn’t belong to me. The world rarely offered visibility to women like me. There was no narrative where modesty and individuality could coexist. 

But everything changed when I began to invest in myself—with awareness. I explored colour, body proportions and cultural expression. Dressing intentionally became a tool of self-connection not performance. I slowly moved from hiding to showing up with quiet confidence.

One moment that stays with me is my first mixer event—a professional networking gathering, with male attendees present for the first time in my journey. I was anxious, restless the night before, wondering how I’d introduce myself or share my vision without shrinking. But I reminded myself of what I knew to be true: my style is my strength.

That morning, I chose a thoughtful, layered outfit and a turban-style hijab—both powerful and soft. It wasn’t just an outfit. It was emotional armour. I stepped into the space not to impress but to express. That day I didn't just speak - I resonated.

In my work as a sustainable style consultant, I see this transformation daily. Women—across ages, backgrounds and body changes—want to feel stylish. But many don’t know where to begin. They’re navigating internal battles: anxiety, insecurity or fear of judgment.

Modest styling unwraps those fears. It provides a safe space to align self-expression with values. It doesn’t limit you—it liberates you. A sleeveless dress layered with a shirt. A scarf that elevates a muted tone. These aren’t just fashion choices. They are quiet revolutions.

Styling becomes a mental well-being tool when it mirrors your identity. When it aligns with your culture, your purpose, your energy—it becomes grounding. It gives you presence. It allows you to feel emotionally safe while showing up in your full form.

Let’s shift the lens on modesty. It’s not about being hidden. It’s about refining your personal rhythm and letting it show. And when we teach this to the next generation—especially Gen Z navigating identity loss in the age of hyper trends—we help them stay rooted.

Let’s show them that style isn’t about fitting in. It’s about showing up with awareness, creativity and values intact. That they can dress powerfully without compromising modesty and be expressive without erasing who they are.

Even today, I carry anxiety into unfamiliar rooms. But knowing my style, my palette and the impact I want to make through clothing gives me clarity. I stand in alignment—not to seek validation but to offer truth.

Each time you style yourself, remember:
Be honest about what you want to project.
Carry your values with confidence and pride.
You are no less than anyone around you.
Accept your evolving body and changing seasons with grace. This is a journey back to self.
Because every woman shines—and every style speaks.

**This feature was proposed and written by Rehma Mirza and contains her own views about the topic.