News
Self-compassion and how you can have it with Psychologist, Basmah Kahil.
Post-covid there has been an increase in awareness around mental health issues like anxiety depression and trauma. We've become more compassionate towards people that are experiencing them and thei...
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Exhale Women's Pilates: a gap in the market turned passion project.
Ruba Sibai and Myrna Mallouk fell in love with pilates and the positive multi-faceted effects it has on the body. However after attending studios that weren't very aesthetically pleasing, and being...
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How to engage in deeper conversations, with Intimacy Coach, Najiha Basheer.
Engaging in deeper conversations with our spouses can come naturally for some, and can be an ongoing struggle for others - weighing down on the relationship, leaving those involved feeling misunder...
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