News

Self-compassion and how you can have it with Psychologist, Basmah Kahil.

Post-covid there has been an increase in awareness around mental health issues like anxiety depression and trauma. We've become more compassionate towards people that are experiencing them and thei...

How to engage in deeper conversations, with Intimacy Coach, Najiha Basheer.

Engaging in deeper conversations with our spouses can come naturally for some, and can be an ongoing struggle for others - weighing down on the relationship, leaving those involved feeling misunder...